专题08 阅读理解七选五-2022年高考真题和模拟题英语分项汇编

《专题08 阅读理解七选五-2022年高考真题和模拟题英语分项汇编》由会员上传分享，免费在线阅读，更多相关内容在教育资源-天天文库。

⚪08▅ᳮ⌱ஹ2022ὃ⚪I.2022ᐰᵬᔁImportantThingstoKnowWhenDiningOutCulturaldiningetiquette⁚mightsurpriseyouwithsomeofitsimportantrules.36.Knowingsometipswillhelpensurethatyouhaveanenjoyablemealwithfriendsorfamily——nomatterwhereyouareintheworld.ChopstickRulesThewayyouhandlechopsticksisimportanttoavoidannoyingyourcompanions.Whenyouputthemdownbetweenbites,alwaysputthemdowntogethersotheyareparallelwiththeedgeofthetableinfrontofyou.37.HandsorUtensils⚶ᐹInIndiaandtheMiddleEast,ifsconsideredveryrudetoeatwithyourlefthand.PeopleinFranceexpectyoutoeatwithautensilineachhand.38,insteadpreferringtousetheirhands.InChile,youmaynevertouchanyfoodwithyourfingers.PeopleinThailandgenerallyusetheirforksonlytopushfoodontotheirspoons.MakingRequests39.InPortugal,thiswouldbeaseriousmistake,becauseitshowsthechefthatyoudon'tliketheirseasoningskills.Similarly,inItaly,neveraskforextracheesetoaddtoyourfood.Someoftheseculturaldiningetiquetterulesmayseemrandomandstrange,buttheyareimportantinvariouscountries.40,themorecomfortableyou'Hbegintofeelwithitsforeignculturalpractices.A.ThemorefriendsyoumakeinyourlifetimeB.ThemoretimeyouspendinanygivencountryC.MexicansconsideritinappropriatetoeatwithutensilsD.Don'tgetcaughtmakinganembarrassingmistakeatarestaurantE.It'sagoodsignfbrthechefifyoumakeamessaroundyourplateF.NeverstickthemuprightinyourfoodorcrossthemasyouusethemG.Itmayseemlikeasimplerequesttoaskforsaltandpepperatameal2.2022ᐰᔁFriendshipneedscareandattentiontokeepitingoodhealth.Herearefivewaystosustainᢝlong-distancefriendships.

1•SetaregulardateLong-lastingfriendshipssharethecharacteristicthatbothsidesequallycontactὶandsharewithoneanother.Withbusyschedules,squeezinginphonecallscanbeachallenge.36•Moreisn'talwaysmenierMakesureyouhavecommunicatedwithyourfriendabouthowfrequentlyeachofyouwantstobecontactedandwhatmethodworksbestforyouboth.37.Therearealternativestoconstantwrittencommunication,suchasleavingvoicemessagesorhavingagroupchat.•Practiseempathyᐳ38.Thefriendwhoisremainingneedstobesensitivetoalltheadditionaltimedemandsplacedonthefriendwhohasmoved.Theoneinthenewenvironmentshouldbesympathetictothefactthatyourfriendmayfeelabandoned.39Anniversariesandbirthdayscarryevenmoreweightinlong-distancefriendships.Althoughtechnologymightmakeday-to-daycommunicationpossible,extraeffortgoesalongwayonspecialdays.Simplykeepingadiarythatkeepstrackoffriends*birthdaysandotherimportantdateswillmakesurenothingslipsbyyou.•Don'trelyontechnologyalone40,butlong-distancefriendships-evencloseones-mayrequiremoreconsciousefforttosustain.Trytoseekoutchancestorenewfriendships.Howtodoit?Justspendface-to-facetimetogetherwheneverpossible.A.RememberimportantdatesB.CompensatebywritinglettersC.ItisalsohelpfulforyoutobeafriendshipkeeperD.TrytofindatimethatworksforbothofyouandsticktoitE.FriendsneedtotalkabouttheirpreferredmethodsofcommunicationF.ItiseasytohaveasenseofconnectednessthroughsocialmediaG.Youmaybethefriendwholeftortheonewhowasleftbehind3.2022ᐰὃ!ὃIᔁFitnessMagazinerecentlyrananarticletitled“FiveReasonstoThankYourWorkoutPartner.^^Onereasonwas:“You'llactuallyshowupifyouknowsomeoneiswaitingforyouatthegym,"whileanotherread:“36Withaworkoutpartner,youwillincreaseyourtrainingeffortasthereisasubtle"ᦣᝯcompetition.

2So,howdoyoufindaworkoutpartner?Firstofall,decidewhatyouwantfromthatperson.37Ordoyoujustwanttobephysicallyfit,abletomovewithstrengthandflexibility?Thinkabouttheexercisesyouwouldliketodowithyourworkoutpartner.Youmightthinkaboutpostingwhatyouarelookingforonsocialmediabutitprobablywon'tresultinausefulresponse.38Ifyouplanonworkingoutinagym,thatpersonmustbelongtothesamegym.Mypartnerpostedherrequestonthenoticeboardofalocalpark.Hernoticeincludedwhatkindoftrainingshewantedtodo,howmanydaysaweekandhowmanyhoursshewantedtospendoneachsession,andherage.Italsolistedherfavoritesportsandactivities,andprovidedherphonenumber.39Youandyourpartnerwillprobablyhavedifferentskills.4
Overtimebothofyouwillbenefit—yourpartnerwillbeabletoliftmoreweightsandyouwillbecomemorephysicallyfit.Thecore᪶&ஹofyourrelationshipisthatyouwillalwaysbetheretohelpeachother.A.Yourfirstmeetingmaybealittleawkward.B.Aworkoutpartnerusuallyneedstolivecloseby.C.You'llworkharderifyoutrainwithsomeoneelse.D.Doyouwanttobeabetterathleteinyourfavoritesport?E.Howcanyouwriteagood"seekingtrainingpartner“notice?F.Justacceptyourdifferencesandlearntoworkwitheachother.G.Anynoticeforatrainingpartnershouldincludesuchinformation.4.2022ᐰὃ!ὃIIᔁWritinganessayisadifficultprocessformostpeople.However,theprocesscanbemadeeasierifyoulearntopracticethreesimpletechniques.16Whenyouarefirsttryingtothinkofideasforanessay,putyourpentoyourpaperandwritenonstopfortenorfifteenminuteswithoutlettingyourpenleavethepaper.Staylooseandfree.17Don'tworryaboutgrammarorspelling.Eventhoughthistechniquewon'tworkforeveryone,ithelpsmanypeoplegetagoodstoreofideastodrawon.Thenexttechniqueistowriteyourdraftrapidlywithoutworryingaboutbeingperfect.18Yet,bylearningtolivewithimperfection,youwillsaveyourselfheadachesandawastepaperbasketfullofcrumpled'(paper.Thinkofyourfirstdraftasapathcutoutofthejungle——aspartofanexploration,notasacompletehighway.

3Thethirdtechniqueistotryprintingoutatriple-spaced)*+,copytoallowspaceforrevision.19Asaresult,thesewritersnevergetinthehabitofcrossingoutchunksᜧᙽoftheirdraftandwritingrevisionsintheblankspace.Afteryouhaverevisedyourdraftuntilitistoomessytoworkfromanymore,youcanenteryourchangesintoyourwordprocessor.20Theresultingblankspaceinvitesyoutorevise.A.Makesureyourhandwritingisneat.B.Letyourpenfollowthewavesofthought.C.Theseconddraftoftheessayshouldbebetter.D.Firstofall,learnthetechniqueofnonstopwriting.E.Toomanywriterstrytogettheirdraftsrightthefirsttime.F.Manybeginningwritersdon'tleaveenoughspacetorevise.G.Thenyoucanprintoutafreshdraft,againsettingyourtextontriple-space.ூ01௃3ᦻ5678ᦻ9:⌕<Ḅ5ᑏᦻ?ḄᢈA஺16.ூCᫀ௃DE᪆௃GHᜐ53JḄ:⚪K9ᵫGMḄ“Whenyouarefirsttryingtothinkofideasforanessay,putyourpentoyourpaperandwritenonstopfortenorfifteenminuteswithoutlettingyourpenleavethepaper.NOP——RSᑏ6ᦻ?ḄT᎛9VWXᙠZ[9\]^ᙢᑏ10ᑮ15ᑖb9\⌕cWdeZ஺”gh93J:⌕<Ḅ5⌕ij\]^ᙢᑏ9D⌱⚗“Firstofall,learnthetechniqueofnonstopwriting.✌ᐜ9in\]^ᑏoḄᢈA஺”ᭆqr3JḄ:⌕ᑁt9gou:⚪K9ᦑ⌱D஺17.ூCᫀ௃Bூ᪆௃Gw7“Staylooseandfree.ᢝxyz{ᵫ஺”9GM7“Don'tworryaboutgrammarorspelling.\⌕}&1~zᑏ஺“9GHᜐ7ᢥ&SḄᑏ9{ᵫᢵ9B⌱⚗“Letyourpenfbllowthewavesofthought.cOḄWSḄ஺”78rᢥ{ḄzS~ᩭᑏ9[9ᔠ1᛻9ᦑ⌱B஺18.ூCᫀ௃Eூ᪆௃Gw7"Thenexttechniqueistowriteyourdraftrapidlywithoutworryingaboutbeingperfect.ᢈA5ᑏ₝9\⌕}&5ᔲ஺“9GM7"Yet,byloamingtolivewithimperfection,youwillsaveyourselfheadachesandawastepaperbasketfullofcrumpled'(paper.ᯠ9¡in¢\ᐳ£9O¤¥¦{Ḅᜮ¨z©ª(««Ḅ¬Z஺”9E⌱⚗"Toomanywriterstrytogettheirdraftsrightthefirsttime.®¯Ḅo°±²ᙠPR³V₝ᑏ´஺ᡝ¶Ḅ“gettheirdrafts”z[ᦻḄ"writeyourdraft”·¸978rᨵº¯»SR³ᑏ´9¼5\ᔠᳮḄ9⌕ijᐕ¾\Ḅ£ᙠ9E⌱⚗[9ᔠ1᛻9

4ᦑ⌱E஺19.ூCᫀ௃Fூ᪆௃Gw7"Thethirdtechniqueistotryprintingoutatriplespaced)*+,copytoallowspaceforrevision.P)¿À~5ᡭᓺÃ)*+,ḄÄ39ÅÆᨵÇᦋḄG]஺”9F⌱⚗"Manybeginningwritersdon'tleaveenoughspacetorevise.¾¯ÉᩭÊᑮḄoὅÌᨵᶇÃÎÏḄÇᦋG]஺жḄ“revise''zw☢Ḅ“revision”Ó9ᢣÃr!ÕoὅḄÖ×Ø~9Ùᐸ¶Ḅ“Manybeginningwriters”zMᦻḄ“thesewriters”·Û¸9F⌱⚗[9ᔠ1᛻9ᦑ⌱F஺20.ூCᫀ௃GE᪆௃Gw7“Afteryouhaverevisedyourdraftuntilitistoomessytoworkfromanymore,youcanenteryourchangesintoyourwordprocessor.NOÇᦋOḄ₝9ÜᑮÝ®ÞÅßàá~âãäo9OgÅVOḄÇᦋåᐭᑮOḄᦻçᜐᳮᘤ¶஺“9GM7"Theresultingblankspaceinvitesyoutorevise.ᵫéêḄGëᐕ¾ìÇᦋ஺“9GHᜐ7åᐭᑮᦻçᜐᳮᘤMíØîï9G⌱⚗“Thenyoucanprintoutafreshdraft,againsettingyourtextontriplespace.ᯠMOgÅᡭðñ!Ḅ₝9ò᪵¤ᦻ3ôõu)*+,஺Ð7Ḅ5åᐭᑮOḄᦻçᜐᳮᘤMḄØ~9ᐸ¶Ḅ“triplc-space”zMᦻḄ“Theresultingblankspace”·¸9G⌱⚗[9ᔠ1᛻9ᦑ⌱G஺5.20221ᨴ÷øᔁIhavethesame24hoursinadayasyoudo,butIhavemadespecificchoicethatallowmetomakethemostofeverydayandstillfeelhappyandrelaxed.11Pickthemostimportant.12Focusonspendingtimethatforyouisfunandproductive.IchosethelifeofanadviserbecauseIliketoworkwithcompanies,butdon*twantthelifeofabigcompanyCEO.MychoicesarebasedonthelifestyleIwant.Combineyouractivities.Manypeoplegocrazytryingtofigureouthowtospendtimewithfriendsfamily,work,play,etc.13Findwaystoenjoytheminacombinedmanner.Buildyoursociallifearoundpeopleyourworkenvironment.Findpeopleinyourcompanywhosharecommoninterestsanddevelopyourcareerùúaroundthepeopleandactivitiesyoulove.14Youwouldthinklearningtakesmoretimefromyou,butactuallytherearealwaysnewwaysofdoingthings

5thatcansaveyoutimeondailytasks,freeingyouupforthemostimportant.Alwaysbelookingforanewwaytogainbackanhourhereorthere.Lightenup.Theworldwon*tcometoanendinmostcasesjustbecauseyouleftafewthingsundone.Celebrateprogressandkeeprefiningᦋûtowardahappyproductiveexistence.15Everycompletionisasmallvictorythataddsupinabigway.A.Speedup.B.Beanactivelearner.C.Stoptryingtobalancetimebetweenthemall.D.Makechoicesaboutwhatismeaningfulinyourlife.E.Thethingsyoudowellusuallygiveyougreaterjoy.F.Perhapsthesetipswillhelpyoumakethemostofyourtime.G.Thisiswhymakinglistsisimportantinanyproductivityhandbook.üஹ2022ýþÿ⚪Passage12022
ᓭ•HowtoRespondwhenSomeoneJudgesYouDealingwithjudgmentfromotherpeoplecanbetough,especiallywhenit'scomingfromafriend,familymember,orcolleague.Judgmentalpeopleareunavoidable,butyoucaneasilydealwiththeircriticismusingpositivityandcompassion.Ridyourselfofthejudgment.Rememberthatajudgmentalperson'swordsareareflectionoftheirownbeliefs-andnotyours.Criticalpeoplecriticizethemselvesmorethananyoneelse.1.Besympathetic.Practicesympathytounderstandthesourceofthisperson'sjudgment.Itcouldbethattheywerejudgedbyparents,family,orfriends,inwhichcasethisperson'scriticalattitudewouldbesomethingtheylearnedandnotnecessarilyintentional
.Whilethatdoesn'texcusetheirbehavior,havingsympathycaninformyourresponse.Saythingslike"2Jor"Iseewhereyou'recomingfrom,but...^^whenyourespondtosomeone'sjudgment.Askforclarification.3.Askthispersontoexplainwhattheysaid,andfindouttheirmotivationfbrsayingit.Youcouldaskthen,“Whatareyoutryingtosay?Ifyouhaveconstructivecriticism,Fmopentohearingit.”Thatway,you'regivingtheotherpersonagentleremindertophrasetheirwordsconstructively.

64.Bepolitebutfirmwhenyoucalloutjudgmentalpeople.Ifsomebodycrossesalineandmakesyoufeelcriticized,tellthemhowyoufeel.Ifsomeoneisgivingyoucriticismyoudidn'taskfor,youcouldsay,“5ஹandIhaveaplanthatworksfbrme.”A.StoptalkinglikethisB.SetboundariesintheconversationC.IunderstandwhyyoufeelthatwayD.IfeellikeIneedtodealwiththisinmywayE.IknowyouwanttotalkbutthisisasensitivesubjectformeF.Judgmentalpeoplemaynotknowthey'rebeingnideorunreasonableG.Sothejudgmenttheypassisn'tactuallyaboutyou,thoughitcanfeelpersonalPassage22022•⚜Haveyoueverdonesomethingthatyoudidn'treallywanttodo,justbecauseotherpeopleweredoingit?6.Whenwedothis,we'renotbeingtruetoourselves.Whatisbeingtruetoyourself?Beingtruetoyourselfmeanslisteningtoyourownthoughtsandfeelings.7,thenbeingtruetoyourselfmightmeansayingnotofriendswhowantyoutoplay.Orifthere'sagamethatyourfriendsaredoingthatyoudon'tenjoy,thenbeingtruetoyourselfmightmeandoingsomethingelseinstead.Beingtruetoyourselfiswhenyouractionsmatchhowyoureallyfeel.8Whenwekeepdoingthingswedon'tlikeandignoreourthoughtsandfeelings,itcanmakeusfeeluncomfortable,worriedorsad.NaomiRichards,achildren'slifecoachsaid,44Childrenneedtobeawareofwhotheyare.Ifchildrenhavethisself-awarenessthentheyaremorelikelynottocompromisewhentheyarewithotherpeople.9ஹandtheywillhavehealthyself-esteem."Self-esteemishowyoufeelaboutyourself.HowcanIbetruetomyself?10ஹandbeingokwithsayingno.Richardsexplains,<6Youcanbetruetoyourselfbylearninghowtosay4no5andstickingbyyourbeliefs.^^However,sheaddsthatbeingtruetoyourselfisalsoaboutbeinghonestwithyourselfandwhatyouwantandneed.A.Ifyou'refreeandhavenothingtodoB.Allofusfeelpressuretofitinattimes

7C.Whendoyouneedtobetruetoyourself?D.Whyisitimportanttobetruetoyourself?E.Ifyouwantsometimealone,torelaxorreadabookF.Theywon'tbeinfluencedtodothingstheyknowarewrongG.OnepartofbeingtruetoyourselfisinhowyouspeaktootherpeoplePassage32022••Weallknowatleastonepersonshowsconfidenceandgrace%&withoutworkingatit.11.makesuretoavoidthefollowingcommonbody-languageerrors.SlouchingSlouchingisahugeno-no.12.Itmaybecausedbyourhabitofsittinginfrontofcomputersforlongperiods,butassoonasyougetupfromyourchair,it'stimetostraightenoutthatback.Trysquaringoutyourchestslightlywhilekeepingyourshouldersback.WeakHandshakingIt'sprogrammedinour.mindstoconsidersomebodywithaweakhandshakeasuntrustworthy.Unfortunately,there5snowayaroundit——youeitherhaveafirmhandshakeandappeartrustworthyoryoudon't.It'snotagoodideatohaveacrushing!ᵨ#Ḅhandshake,either.13RollingYourEyesThisistheclassicwayofshowingdiscomfortoranger.14ஹbutyourpartnerwilldefinitelyfeeloffendedbyyourwayoflettingthemknowwhattheysaidisn'tworthasecondthought.Leaning%&Back15.Itshowsthatyou'renotthreatening.However,there'safinelinebetweenleaningbackrightandleaningbackwrong.Ifdoneincorrectly,you'llappeartobeuninterestedinwhatyourpartnerhastosay.It'sbettertoplayitsafeandkeepastraightback.A.SotrytostandstraightB.IfyouwantyourbodytomakethesameimpressionC.SittingbackwardabitcanbegoodforyourconversationD.AllculturesaredifferentintermsofpropersocialconductE.Butifsoneofthemostcommonlymadebody-languageerrorsF.Itcanfeelgoodtorespondtoasillystatementbyrollingyoureyes

8G.YoucanrespondwithsimilaramountofpressurethatyourshakingpartnergivesPassage42022'(•)Ifyou'reachronicprocrastinator᠒ឋ,-ὅ/you'refamiliarwiththepainandstressthatgoeshandinhandwithleavingthingstothelastminute.Evenifyouwanttoaccomplishorfinishatask,you'reprobablyhavingtroublegettingstartedinthefirstplace!16.Startyourdaywiththehardesttasks.Makeyourselfaplaninthemorningandpickthehardesttaskfirst.You'Hbemostenergizedinthemorningonceyou'veeatenbreakfastandwokenupfully.17.You'llfeelbetteronceifsdone,andthenyoucanmoveontoafeweasiertasksfortherestoftheday.18.Itcanbeastonishingtothinkaboutfinishingawholeessayorgettingthroughanentireweek'sworthoftasks.Insteadofthinkingabouteverythingyouhavetodolikeonebigbarrier,breakitalldownintotinypieces.You'llbeabletogetstartedonthesmallestcrumbandgoforwardfromthere.Tackleyourmostimportanttaskfor15minutes.Insteadofthinkingaboutthetotalnumberofhoursyou'reabouttoworkfor,juststart.19.Thiswilldealwiththefearfactor,andyou'lllikelyspendmuchlongerthan15minutesonyourtaskbeforeyoustopworkingagain.Promiseyourselfyou'Hgetarewardwhenit'sdone.You'reprobablyscaredofthenexthowevermanyhoursyouneedtofinishthistask.Justtellyourselfthatwhenit'sover,yougettocelebratewithoneofyourfavoritethings.20A.Writeato-dolisttosetgoalsfirst.B.Breaktasksdownintosmallparts.C.Thereareseveralwaysthatcanhelpyou.D.Stoppunishingyourselfforprocrastinating.E.Tellyourselfyou'veonlygottodoitfbr15minutes.F.Handleyourhardestthingonyourschedulerightthen.G.Usethatexpectationtopushyourselfthroughthepain.Passage52022•0ᓭ1•Teaiscurrentlytheworld'smostpopulardrink,onlyafterwater.However,therewasalimewhenteawasknownonlytotheChinese.21Andhowdiditgettoconquertheworldtotheextentthatpeopleoftendescribesomethingtheyreallylikeastheir“Cupoftea?”WhileweknowthatteadrinkstartedinChina,itstrueoriginremainssomethingofamystery.Legendhasit

9thatabout5,000yearsago,Shennongcameacrossteawhendriedleavesblewintoapotofboilingwater.Followinghisdiscovery,teawasusedasmedicine,includedinmealsandlaterofferedasarefreshingdrinktoofficialsandnoblemen.2223overtheyears,asteadrinkingbecameanimportantpartofChina'srichculture.ThegreatTangpoetDuFudescribedhistea-drinkingexperienceinpoeticlanguage.LuYu,ateamaster,wroteTheClassicofTea,whichremainstheearliestandmostfamousdetailedstudyonteaintheworld.Itisthennotsurprisingthatthebeautyofteawaseventuallyrevealedtoawiderworld.24Porterscarryingback-breakingloadsofteabricksmadetheirwaythroughdangeroussnow-coveredmountainpasses,totradeSichuanandYunnanteaforhorses:25AsearlyastheTangDynasty,JapanesemonkscametostudyinChinaandtookwiththemteaseedsandtea-makingcustomswhenreturningtoJapan.Aroundthe1600s,teawasshippedtoEuropefromChinabyPortugueseandDutchseatraders.A.So,howdidteaoriginateinChina?B.Buthowwasteaintroducedoverseas?C.Teabecamethemainthemeinancientpoems,D.Theloveofteainspiredmanypeopletowriteaboutit,E.Overtime,thegiftofteawasfurtherdeliveredtoWesternAsiaandEasternAfrica.FEventually,itbecameacommondrinkenjoyedandembracedbyallChinesepeople.G.TangandSongDynastiesneededstrongTibetanhorses,theTeaHorseRoadwasborn.Passage62022•ᓅ345•Whenyouneedtofindasolutiontoadesignproblem,youcouldaskyourself,“Whatanimalsorplantsfaceasimilarproblemintheirlives,andhowdotheyhandleit?"26Termites6⇩inAfricacontrolthetemperatureandaircurrentsintheirnestsbyhavingthickwallsandairspacesinthetoppart.TheEastgateCentreinHarare,Zimbabwewasdesignedinasimilarway,withthickoverhangsshadingthewindows,andalltheofficesconnectedtoabigchimneylettinghotairescape.Thisallowsittostaycoolwhileusingmuchlessair-conditioning.27EngineerNakatsualsoaskedhimselfthesamequestion.28Akeenbirdwatcher,Nakatsurealisedthatkingfishersalsoexperienceanabruptpressurechangewhendivingintothewater,buttheirbeaksallowthemtopiercethroughthewatersmoothly.Histeamfoundthatputtingalong,pointednoseonthetraingreatlyreducedtheloudboomsinthetunnelandallowedittorunfaster.

10Havingabigpictureoftheworldweliveinalsohelpsusunderstandhowtechnologycanbeusedtoprotectinsteadofdestroyit.29Ontheotherhand,plasticpackagingcreatesalotofwasteandpollution.Onecompanyhascomeupwithanalternativematerialmadeofcomhuskwasteandsomebigcompaniesarestartingtouseit.30Nakatsuworriesthatchildrentodaydonothavetheopportunitytotouchandfeelnature.HeadvisesthatstudentsinuniversityshouldstudymorethanonenaiTOwfieldsothattheydonotjusthaveonefixedwayofthinking.A.Innature,everythinggetsrecycled.B.Tomimic8nature,wemustbefamiliarwithit.C.Itturnsoutthatnaturalbeautyoftenhasalogicalreasonbehindit.D.Largecitiesfullofpeopleareoftencomparedtoants'colonies9.E.Thisideawasusedtoarrangehundredsofmirrorsatasolarpowerplant.F.ItcouldbeagoodsolutionforthehotandcrowdedcitiesinSoutheastAsiatoo.G.Hisproblemwasthatthepressurefromabullettrainrushingintoatunnelathighspeedcausedloudnoises.Passage72022•;<=>•UnderstandingYourFeelingsHelpsYouNameAndTame?@ThemWeallexperiencevariousfeelingsallthetime.Someofthemfeelgreat,somefeelunpleasant,andit'shelpfultobeabletorecognizeandunderstandhowyou'refeelingsoyouknowhowtodealwithit.31Theycanincludeanger,sadness,worry,lonelinessandshame,aswellassurprise,happiness,courageandhope,amongmanyothers.32Allfeelingsaretheretobefeltandsomecanbemoreuncomfortablethanothers.IfsOKandnaturaltoexperiencedifferentemotions-andthatincludesemotionsthatmightnotfeelnice.Todealwithyourfeelingsyouneedtorecognizewhattheyare.33Areyourfistsclenched᥽BCDoesitseemlikethere5saknotinyourstomach?Next,payattentiontowhatyou'rethinkingatthistime.34Orareyouthinkingthatyoureallydon'twanttodosomething?Onceyouhaveidentifiedhowyou9refeeling,youcanlabelitbysaying,forexample,"Pmfeelingangry"or"I'mfeelinglonely”.Youcanunderstandadifficultfeelingandhelpyourselftohandleit.35Ifyou'reupsetaboutadifficultfeeling,like'Tmfeelingangry”,youmightcounttotentocalmdown.Perhapsyounotice"I'mfeelingnervous"/andyoumighttalktosomeoneaboutit.Thepersonyoutalktomaybeabletogiveyoureassurance,

11moreinformation,adifferentpointofview,orevenhelpyoutakeactiontodealwiththecauseofyourdifficultfeeling.A.Expertscallthis“nameittotameit”.B.Howcanyoudealwithdifferentfeelings?C.Perhapsyouhavethethought,snotfair”.D.Feelingsarehowpeopleexperienceemotions.E.Firstofall,noticewhat'sgoingonwithyourbody.FTheyareshownthroughvariousbodymovements,tobeginwith.G.Feelingsaresometimeslabelledasgoodorbadbutthatisn'thelpful.Passage82022•;<;(•)Howdoesitfeelwhenyousolveyourproblembyyourself?Thingsmaynotalwaysgoasplanned,butbeingresourcefulcanhelpyoustaycalmandworkyourwayoutoftrickysituations.Beingresourcefulmeansfindingsmartandcreativewaystosolveaproblem,usingwhateverresourcesyouhaveatthetime.36Theycanalsobeanythingelsethat'suseful,suchasinformation,adviceoryourownexperience.Italsomeanstrustingyourinstincts,theabilityyou'rebomwith,ratherthanthroughtrainingandbeingconfidentaboutyourabilitytofacechallenges.Aresourcefulpersonisnottheonegettingcrossorpanickingwhensomethinggoeswrong.They'rethinkingabouthowtosolvetheproblem.37whenwelearntoproblemsolveforourselvesratherthanimmediatelygoingtoothersforhelp,itcanhelptobuildourconfidence,helpusfeelmoreindependent,andfeelbetteraboutmakingdecisions.Beingresourcefulmaynothelpyouavoidproblems,butthinkingcreativelyabouthowyoucandealwiththemwillmakeyoufeellessstressedandmorepreparednexttime.38Thiscanboostself-esteem,thatis,howyoufeelaboutyourself.Whenyou'refacingachallenge,trytofocusontheactualproblemratherthanhowyoufeelaboutit.Thinkaboutwhereandwhenithappenedandwhatthecausesare.Next,thinkupasmanysolutionstotheproblemasyoucan.39Finally,reviewwhathasandhasn'tworked,soyou'reequippedtodealwithasituationnexttime.Andremember,ifyouhaveatrickyproblemthatyou'reunabletosolve,thenaskatrustedadultfbrhelp.40A.Youalsolearnwhatyou'regoodat.B.Hereishowyoucanbemoreresourceful.

12C.Thesemaybepracticalthingslikepensandpaper.D.Nooneisexpectedtosolveallproblemsbythemselves.E.Resourcefulnessisaskillthafsgoodforyouinlotsofways.F.Theycanbefamousmottosthatalwaysinspireustomoveon.G.Weighupwhat'sgoodandbadabouteachoneandchoosethebest.

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